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How To Reduce Stress at Work?

You have trouble concentrating or you wake up in the middle of the night even when you are exhausted. You think it’s because you work hard, but it can also be stressful. We know that stress at work affects health, the economy and productivity, but is it possible to reduce it?

How To Reduce Stress

You who have always tried to have a positive philosophy and a lot of peace in the face of big problems, suddenly, you start to be stressed. How can it be? Stress at work is very common in our society and is a serious problem for both people and companies.

How and Why Does Work Stress Originate?

Imagine a family in which both parents work late and when they get home they have to take care of their children, the housework and preparing dinner. They will generally not be willing to spend hours in the kitchen and pull pre-cooked dishes. This results in chronic disease, which could just as well be diabetes.

In other words, long days at the office entail less time for leisure, family and personal well-being. And if those hours in the workplace are very pressure, they can generate continuous stress, which will become part of your life.

And if to all this, we add a low salary and little professional motivation, the result can be devastating for our organization.

How to Deal With Work Stress?

At this point, both companies and the employees themselves have a fundamental role. It is a half-hearted task that can drive great benefits for both parties.

  • First, companies must invest in the mental, the physical and emotional well-being of their workers, just as they do in R&D. For this, they have to be able to measure this factor, which is quite complex, but it will make a competitive difference. Well, as we already know, the main value of a company is people.
  • The leaders of the entity must be involved as much as they want their workers to do. In other words, the bosses cannot be mere spectators but must commit to the tasks. With this, you can make the team complain less, get more involved and feel part of the company.
  • Communication between employee and employer is essential and must always be two-way. Only in this way can work well-being be improved and, of course, the company will also win.

Beyond alleviating stress in the work environment, it should also be done in our day today. How? Mainly, being honest with ourselves, and to achieve this we have to analyze in depth what our thoughts, effort and failure cause us. This is how we can manage the stress caused by these 3 legs that accompany us daily, and that, on many occasions, play against us. Let’s make them our best allies.

How To Peryourhealth Medical Bill Online

PerYourHealth is an online medical bills payment portal. It allows you to pay your medical bills online conveniently without much effort. Right here we have discussed everything related to PerYourHealth along with the bill payment process. Check the complete info in the below section.

peryourhealth portal

PerYourHealth allows you to access your medical bills from anywhere. You can also pay your medical bills online whenever you want. Online payment can save your time and it is more comfortable. But, before that, you have to log in to your account at PerYourHealth. If you don’t have an account then first you need to register yourself at its official site. For making the online medical bill payment at PerYourHealth, you will require a few things. The same is updated below in detail. We have also updated the instructions for your ease. Using this information, you can pay your medical bills quickly.

PerYourHealth Mobile Login Instructions

This section of the article aims to show you how to log in using your mobile device.

  • Access the PerYourHealth account login page using the same link we provided here www.peryourhealth.com
  • Find the “Log On” box.
  • Type your account number found on your billing statement in the requested field. You also have the option of entering your user ID in case you have one.
  • Tap the “Continue” button.
  • On the next page, you’ll see an account key. If you don’t recognize it as being the one you had when you signed up, go back and try to log in again. If the key still doesn’t work, contact the company. If the key is correct, you can go on.
  • Type your password in the designated field.
  • Tap the “Log On” button.

This site does not yet have any apps available for Android or iPhone. Even so, it is simple for you to access your information while you are on the go. The mobile browser option for viewing the information on this site is every bit as simple to use as the mobile apps might be. If you are interested in using the mobile browser, check the step-by-step guide above.

PerYourHealth – Online Bill Payment Process

Here is the online bill payment process of PerYourHealth. If you want to pay your medical bills online at PerYourHealth, then you need to follow these instructions:

  • Visit the official website of PerYourHealth i.e. www.peryourhealth.com.
  • Enter your registered user id, if you are a registered user and login to your account by clicking on the ‘Continue’ button.
  • Enter your account number, if you are NOT a registered user. (When you will enter the account number of the bill, the portal will fetch all the basic and required details from that account number then further you can proceed with bill payment)
  • After entering your registered user id or account number, click ‘Continue’.
  • And then, provide the required details.
  • Also, you need to enter the valid email address.
  • Proceed and click ‘Submit’.
  • Now, choose the payment options i.e. net banking/ credit card/ debit card.
  • Enter the required details to pay the bill.
  • Confirm all the details and click on ‘Pay’ to proceed with the payment.
  • Once the payment is completed, you will receive the confirmation on your email.

PerYourHealth – Payment via Phone

You can also make the payments of your medical bills by phone. Here are the instructions.

  • First, make sure that your health care provider accepts the payment through this method.
  • And then, use phone bill payment service of PerYourHealth.
  • That is, make a call to 888-442-8447.
  • Wait for the call to connect.
  • After that, you will be requested to provide the account number which is available on the medical statement/ billing statement.
  • Enter the account number using your phone keypad.
  • Once the payment proceeds with the account number, you are requested to choose the payment option.
  • Choose the payment option i.e. net banking/ credit card/debit card.
  • Enter the required details and submit to pay.
  • Once the payment is completed, you will receive the SMS of a successful transaction.

Autonomous Delivery Robots Market

Security measures to stop the pandemic have placed deliveries with autonomous robots on the front line. Suddenly and, one could almost say, ahead of time, delivery services with autonomous robots have been launched. To horse killer. For necessity. The COVID-19 pandemic has put this new technology in the spotlight. Security measures to avoid contagion are mainly based on avoiding contact between people. And this is precisely what these machines enable.

Autonomous Delivery Robots

At Starship Technologies they know the situation well. They have been working since 2014, when it was founded by two Skype co-founders, on autonomous delivery robots. Its expansion plans looked to 2021, with a clear target in the peephole: university campuses. This was the niche that the company had chosen to start growing its business.

The idea seemed promising. University campuses are large, but traffic-free or light-traffic environments, ideal for commercial testing of autonomous delivery robots. But before any of this could begin, the pandemic has arrived. And the company has taken a turn. Its purpose now is to meet this growing demand for deliveries with autonomous robots, without people.

From the company, they affirm that they have observed that the demand for delivery services that avoid contact with people has exploded in recent weeks. And is that these machines are one of the technological alternatives that are gaining more prominence.

Starship Technologies already made food deliveries, in their small land rovers, which carry up to 9 kilos. This type of autonomous vehicle is not new. Similar systems already operate in Dallas, as well as in Arizona, where fresh food is delivered. But its use during the epidemic itself has been abrupt.

Technological Solutions to Stop the Contagion

The use of autonomous vehicles to perform certain tasks began to develop in China. Amid the coronavirus outbreak, the country tried using driverless vans that sanitized the streets. Drones have also been used for this purpose, although in their case they are remotely piloted.

The key is in robotics, in the automation of tasks. This factor can, in some cases, exempt people from doing the work and, therefore, from exposing themselves. One of the most striking proposals in this regard has been the opening in China of an automated hospital. The assistance will be provided by robots, in order to avoid overexposure of the restrooms, who will, of course, supervise the operations.

Best Cybersecurity Podcasts Online Security Awareness

If you saw someone in the middle of the street sharing their full name, postal address or telephone number with any stranger, it would surely seem crazy to you. However, that is precisely what we do every time we participate in a draw, fill out a form or download an application to play from our smartphone or tablet. To be informed and thus avoid cybercrimes such as improper access to systems, computer viruses or identity theft, we propose you to know the latest trends in security applied to the technological world, through the interviews that you will find in our Cybersecurity podcast for all, Available through iVoox and Movistar Home.

Best Cybersecurity Podcasts

Podcast on Cybersecurity, Interviews With Experts at Movistar Home

You will have access to content produced by cybersecurity professionals from ElevenPaths, Telefónica’s global cybersecurity unit. You will find useful tips on how to protect your digital life from possible cyberattacks, your digital rights, how to manage your data and your privacy … All this through relaxed and didactic interviews with the best professionals in Spain dedicated to technological security.

This new iVoox podcast is available on Movistar Home, the smart device that works with Aura, Movistar’s virtual assistant. You can access it through the discovery cards that you will see reflected on the device screen, like a carousel, just by pressing on them. You can also find it vocally saying ” OK Aura, I want to hear Cybersecurity for everyone “. Once the results have appeared on the screen, all you have to do is press the podcast to enter and select the episode you want to listen to.

In addition to access to our Cybersecurity for all podcast, with Movistar Home, you can perform many actions simply, quickly and intuitively vocally. From listening to the radio to controlling the lights, making the most of television, making calls and video calls, playing with the family, or improving connectivity at home, through the voice command ” OK Aura “.

Hogar Movistar, Cybersecurity Starts at Home

Movistar Home is one of the pieces that are part of the so-called “ Hogar Movistar ”, an ecosystem of products and services available to enjoy unique family experiences with maximum security and privacy thanks to Artificial Intelligence. For this reason, we could say that the “Hogar Movistar” offers the possibility of living in a smarter and safer home every day, thanks to all its services and devices.

The three key services to increase your digital and home security

As for the services that you can implement so that your house becomes a complete fortress, the following stand out: Qustodio Premium, Conexión Segura and Movistar Prosegur Alarms.

Qustodio Premium is the most complete security and wellness service for families. You can manage the Internet connection time of the smallest of the house according to the day and time of the week, block inappropriate content or consult the search history and reproductions of your children on YouTube. In addition, you can follow their location to know when they enter or leave pre-established places (home, school, etc.).

Secure Connection offers you protection to surf risk-free on the Internet. The interesting thing is that you do not need to carry out any installation to protect your Movistar network browsing. You can instantly block malware and phishing threats that may arise while browsing the Internet and receive alerts to unsafe sites.

Movistar Prosegur Alarmas gives you the possibility to see and control your home in real-time from the Movistar Prosegur App (available on Google Play and the App Store ) thanks to its remote-controlled camera. From the application you will receive notifications or the video recording in the event of an alarming jump, you will be able to change the Password or Contrakey, as well as connect and disconnect it.

The devices to turn your home into a smart and safe home

Related to the devices that help improve connectivity and security at home, stand out the Smart WiFi Router, the most advanced wireless router on the market and the Smart WiFi Amplifier, to make your WiFi reach areas where the signal does not reach.

With the UHD Decoder, you can play all Movistar + content in UHD / 4k quality, as well as access Movistar Apps through the main menu of your Movistar television. You also have at your disposal the UHD Smart WiFi Decoder, with all the benefits of the UHD Decoder and wireless connection.

Likewise, and as an additional service to your WiFi network, you can download the Smart WiFi mobile app or access the Smart WiFi App on Movistar + where you can manage all the devices that have access to your network, block or unblock them.

Programs to Create Mobile Phone Games Easily

The video game industry has grown a lot and its community of creators has become democratized. Now it is easy to find programs to create mobile phone games in a simple and intuitive way. You don’t need to know anything about programming. Do you love the universe of video games? Without a doubt, this is your post. We are going to tell you how you can go to the next level in the simplest possible way, using modern intuitive tools so that, in addition to enjoying yourself as a player, you can do it as a video game creator.

Mobile Phone Games

And it is that, in addition to a great opportunity to have fun and fulfil yourself, it can also be your first professional step in an industry that has been growing for years. According to data from the Spanish Video Game Association ( AEVI ), it is a sector that grows around 15% annually. So perhaps this post on programs to create games for mobile phones is more than just a read for you.

If, as I asked you before, you are a lover of this world, I recommend the documentary ‘Not a game’ that premiered on channel # 0 of Movistar +. A reflection of the role of video games in modern society and its influence on current popular culture. In addition, you can also get to know Movistar Apps, and see how they have a great application to play as a family from home with the Movistar Home device.

Create Smartphone Games Easily

Of course, as you probably imagined, I’m not going to show you how you can create great sales record video games that will appear in the next Meditation article. There are people who study, practice and work for years for that. It is clear that to achieve this you will need training, a lot of creativity, technique and experience.

However, there are programs to create games for mobile phones that, following guides and tutorials, you can create fun games. In fact, a few days ago we told you about how Unity had launched training courses and how you can use the BuildBox tool to create games for smartphones without knowing the program.

Now, we are going to bring you a small list of some programs to create mobile phone games. In the simplest and most intuitive way possible. Some are paid, but they also have their trial version or ‘free’. Ready to take your first step in the video game industry? Let’s go!

Unity

The most famous of all. You can make a professional video game, or stay in something amateur. It is the most famous 3D development platform in the industry. It is not only used for video games, but it is also made for animation movies.

It is not a simple tool, but, as I have previously told you, you will find an infinity of guides and tutorials to start creating your first video game. You will not miss websites or forums in which any user can lend you a hand …

GameSalad

A tool to create video games almost dragging and pasting. It is great for people who have no idea of ​​programming and who simply want to create a nice video game without breaking their heads too much. It even has templates to replicate some hits.

In addition, a great feature of GameSalad is that it allows you to publish your creation online on different platforms and stores.

GameMaker Studio

Well known among the creators of video games, surely more than one has started in the world thanks to GameMaker Studio. It is a more complex tool than GameSalad, but with which you can make higher quality games. It is a good tool for intermediate users, but you can learn thanks to its large community.

GameMaker Studio is paid, but it’s not an expensive fee and, to be honest, it’s quite worth it. You will achieve great results.

GDevelop

It is a well-known open-source platform with which you can make all kinds of video games. From fun platform adventures to simple puzzles or 8-bit games. Its strong point is that it is free, but maybe it costs you a little to find information and help online. However, it is not a very complex tool.